ERIN COURTNEY

Erin brings over a decade of expertise as a strength, mobility, and conditioning coach, catering to clientele ranging from professional athletes to everyday enthusiasts. He uses the principles of tensegrity, progressive overload, and evolved movement patterns to empower his clients to smash their fitness goals and thrive in the gym and on the climbing wall.

Why you should train with Erin:

Get rid of Pain/Injury

You’re tired of dealing with nagging pains, stiff joints, and feeling like your body is beat up.

You’re seeking a swift recovery from a recent injury and want to be pain-free ASAP.

You get re-injured anytime you try to “push it” in the gym or while climbing.

You want to fix your injuries rather than work around them.

You want to learn the principles of injury recovery and prevention to safeguard against future setbacks.

Get ridiculously STRONG

You want to reach peak strength levels in foundational lifts such as the squat, deadlift, bench,

row, press, and pull-up.

You want to feel young, vibrant, and strong.

You want to master the gymnastic rings and be able to do muscle-ups, front levers, back levers,

shoulder stands, and forward rolls.

You want to be able to do a one-arm chin-up.

You want to become a hand balancing wizard and own your handstand, elbow lever, and cartwheel variations.

Gain Mobility and Coordination

You want more flexibility and mobility in your shoulders, spine, hips, legs, and ankles.

You need to correct imbalances and asymmetries to promote optimal movement.

You want to feel more coordinated and fluid in your movements and skills

With a focus on injury prevention, strength enhancement, and movement optimization, Erin is

dedicated to guiding you towards your goals with precision, expertise, and unwavering support.